The 1-2-3 rule to pain
Use the simple 1-2-3 rule to know when nagging pain needs professional attention. Don’t wait — see a physiotherapist before it gets worse.
Pain Management
Articles in this category
To use Ice or Heat? That is the question!
Should you use ice or heat for an injury? Learn when to apply each for pain relief, swelling control, and faster muscle recovery.
A word on Stress, Pain and Injury: Part 1
Learn how chronic stress triggers pain, tension headaches, and muscle tightness. Discover the body's fight-or-flight response and its impact on health.
A word on Stress, Pain and Injury Part 2
Proven stress management strategies including meditation, exercise, and physiotherapy to reduce chronic pain and improve your overall well-being.
What is Osteoarthritis? Why is My Joint in Pain?
Understand osteoarthritis (OA) symptoms, causes, and how physiotherapy treatment can help manage joint pain, stiffness, and limited mobility.
Shoulder Pain, Common Physiotherapy Related Conditions
Discover common shoulder pain causes like rotator cuff impingement, tendonitis, and tears. Learn how physiotherapy assessment and treatment can help.
Neck pain, shoulder pain, where is this pain coming from?
Poor workstation setup, stress, anxiety, poor posture? These might be potential causes of neck/arm/shoulder pain.
Chronic Sitting, Chronically Hurting
Sitting long periods can have unwanted consequences, a professional physiotherapy assessment can identify the underlying stress issues.
The most likely cause of Hip Pain
One of the most common cause of hip pain is osteoarthritis, short for hip OA. Hip arthritis is a treatable condition and can be well managed.
What is tendonitis?
Tendonitis is the inflammation of a tendon which can affect our daily activities. Tennis elbow, Achilles tendonitis are just some examples.